Kustovnice čínská neboli Goji

Spoustu lidí už pravidelně zobe malé červené suché plody, připomínající rozinky a pochvalují si, kolik mají energie a jak se jim každá nemoc vyhýbá. A mají pravdu.

Kustovnice je známá už z čínského léčitelství svými příznivými účinky na organismus. Ať už na podporu imunity nebo jeho obranyschopnost.

Svým složením příznivě působí na oči, které posiluje, podrážděné uklidňuje a zlepšuje ostrost vidění. Čistí ledviny i játra, zvlhčuje plíce, čímž je prospěšná astmatikům, pomáhá při kašli, může omezit rozšiřování lupenky i jiných kožních chorob, doporučuje se při diabetu, vysokém cholesterolu a snižuje i krevní tlak. Zpevňuje šlachy, eliminuje závratě, hučení v uších a má vliv na mužskou potenci. Výborně působí i na krvetvorbu. Jak? Podívejte se na krevní obraz člověka před a po jejím užití. Myslím, že po zhlédnutí už bude zbytečné cokoliv psát a všem bude jasné, proč spadá do tzv. superfoods.

 

Ještě pro úplnost její složení a použití:

  • 18 aminokyselin, z nichž 8 je esenciálních,
  • vitamíny - A, C, B1, B2, B3, B6, E,
  • 21 stopových prvků např. železo, měď, sodík, draslík, selen, zinek, mangan, germanium aj.,
  • minerály – vápník, hořčík, fosfor,
  • 8 polysacharidů a 6 monosacharidů,
  • 5 nenasycených mastných kyselin, včetně esenciálních, kyselina linolová, alfa linolenová, beta-sitosterol a další fytosteroly,
  • 5 karotenoidů, beta karoten, zeaxantin, lutein, lykopen, kryptoxantin, xantofyl,
  • množství fenolových pigmentů s antioxidačními vlastnostmi.

Doporučuje se každý den 1 polévková lžíce ( asi 20g). Což je asi tolik.

                              

Já ji mám doma nasypanou na mističce a každý si zobe podle chuti. Některý den více, jiný méně. Asi tolik, kolik tělo zrovna potřebuje a o tu si samo řekne.

Někdo si ji zalévá jako čaj, nechá plody nabobtnat a ty pak sní lžičkou a vodu vypije. Nám chutná nejvíce čerstvě nasypaná.

Kustovnici si můžete doma vypěstovat nebo koupit. U nás v Alikamentech stojí 1kg - 296,--.

 

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